Summer Food Swaps

This is a guest post written by the lovely Jessica Stone, creator of, a site dedicated to seriously healthy recipes that don't skimp on taste! When I met Nicole at CRAVE, a gathering of women-owned businesses, I knew she was onto something.  Nicole stands out in the sea of health coaches and was talking about [...]

2017-07-03T15:36:42-04:00 By |Hormonal Health|1 Comment

Are you estrogen dominant?

It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your boobs are swollen and getting bigger by the minute. Your muffin top seems to have taken on a life of it's own. You've got a case of "the bloat" [...]

A Sneak Peak at Fix Your Period

We are just one day away from kicking off the second installment of our Fix Your Period Group Program and we are psyched about it!We are so psyched that we want to share with you a little about what we'll be covering in the next eight weeks. You will learn about: How food really affects your body What foods [...]

Our FREE Menstruation Madness Webinar

Women!  Don't forget that our free webinar is this coming Wednesday February 15th.  Eat your Valentine's Day chocolate then come talk to us! :) FREE Menstruation Madness Webinar: The Best Secrets for Fixing Your Period Do you dread “that time of the month?” Are you embarrassed by what seems like your never-ending emotional roller coaster? Do [...]