Progesterone – Nicole Jardim

Periods in Perimenopause: 3 Scenarios You May Experience

If you’re in perimenopause, your period might be acting… differently. These changes can be unsettling, but they’re not random. Your hormones are shifting in real

Why Progesterone and Progestin Aren’t The Same and How To Compare Different Progestins

Progesterone vs. Progestin: Progesterone is a key female sex hormone that is produced by the ovary after ovulation. Progestin is a synthetic version of the

Vitamin C For Your Cycle

I like to call Vitamin C “The Repair Vitamin” because of its healing qualities. ❤️‍🩹⁠Vitamin C helps with: ⁠✅ The metabolism of proteins⁠✅ And the

How A Leaky Gut Affects Progesterone

I could probably write an entire book just on the importance of gut health & its connection to hormones and the menstrual cycle. ⁠⁠In fact,

How the menstrual cycle affects blood sugar and insulin regulation

How The Menstrual Cycle Affects Blood Sugar & Insulin Regulation In The Body

Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar

Low Progesterone: Why it happens and what you can do about it

Hormones. Can’t live with them, can’t live (comfortably) without them. Right? If you are like most women who have low levels of progesterone, you probably

The Top 10 Period Questions I Get From Women

What Exactly Is a Hormone Imbalance – and What’s a Girl to Do About It?

From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and

Why Stress May Be Preventing You From Getting Pregnant — And What You Can Do About It!

Written by my Spring 2017 apprentice, Caroline Ashurst, this post discusses the natural tools for stress relief and hormonal regulation so you can get pregnant!