Period – Nicole Jardim

Overlooked Sources of Stress

Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness

The First Period – How We Can Support the Tweens in Our Life

Written by my Fall 2020 Apprenticeship Participant, Tara Ghosh. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Do you remember when

Do You Really Need to Have a Period Every Month?

I am committed AF to giving women the truth (and nothing but the truth!) about periods and hormones. So when I started thinking about how

Common (But Surprising) Causes of Irregular Periods

Do you have no idea when your next period will show up? It’s unpredictable and on its own schedule, either coming every few weeks or

How Ovulation Works And Why It’s So Important

If you’re trying to conceive, you’re no doubt familiar with the process of ovulation and why you really want it to happen on a regular

Postmenstrual Syndrome: When PMS Hits After Your Period

Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, over 90% of women report that they experience some premenstrual symptoms, which is

How to Harness Your Inner Superpower: Your Period

Written by my Spring 2019 apprenticeship participant, Tamika Woods, this post discusses the phases of your cycle and how to live according to each for

Histamine Intolerance and your period

So you’re probably wondering what histamines are, and what they have to do with your period right? We’re all familiar with antihistamines – those medications

How I Hacked My Way to Pain-Free Periods: 4 Essential Tips

We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and