Menstrual Q&A: Cervical fluid, birth control, cycle tracking and more…
Last week I went to the Integrative Healthcare Symposium, a 5-day health and wellness extravaganza held once a year in New York City. It’s a
How Your Liver Function Affects Your Hormone Balance
I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in
The Pill and Your Sex Drive – How to Start Reclaiming Your Va Va Voom!
“Frankly I would rather be gardening than having sex.” Is this something you’ve ever thought or even said? If so, you are by no means
Re-ignite Your 5-Year Old Spark!
This is my god-daughter Zaniah. Isn’t she cute? And doesn’t this photo make you smile big? When her mama sent me this picture I stared
Maya Abdominal Massage Therapy For Period Pain
Cramps. I hear about them a lot. From my clients, my friends and family members. I’ve got a million solutions for them – hot water
My Diva Cup Review
Last month I was thinking about all the different products there are on the market for “that time of the month”. Do you feel that
Yoga For Your Menstrual Cycle
“The monthly hormonal cycle of menstruation serves as a constant backdrop for the mental and emotional life of every woman, as well as being an