Cod Liver Oil to improve your period
When I was a kid, my parents would force me to take cod liver oil capsules. By today’s standards, making any child take that stuff
Why Omega-3 Oils Can Help Relieve Period Pain
Could adding more Omega-3 oils to you diet reduce your period pain? Painful periods or discomfort associated with menstruation, otherwise known as dysmenorrhea, is the
Natural Solutions For Menstrual Migraines
Migraine headaches are a health issue affecting women three times more than men. Of the 26 million Americans suffering from migraines, 20 million of them
The PCOS Protocol: The Main Cause of PCOS and Tips to Treat It Naturally
I’m pretty sure you’ve heard of Polycystic Ovarian Syndrome (PCOS)—it seems to be everywhere these days. In fact, it happens to be the leading cause
Lengthen your luteal phase
Two of the most common questions I get are how do I lengthen your luteal phase and how to lengthen your cycle in general. Great
How Your Liver Function Affects Your Hormone Balance
I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in
The Teeth Tell the Tale
Before class this past weekend I’d never heard of Sally Fallon-Morell or the Weston A. Price Foundation, but I’m sure glad I know about them