Better Sex, Fitness, Food and Relationships – When You Work With Your Cycle
Working against your natural cycle results in frustration and burnout. Once you start to tune in to the nuances of the four phases of your
Natural Solutions for Vaginal Infections
Have you ever had a vaginal infection? Have you ever felt confused about what’s going on “down there” or what the heck to do about
The Effect of Coffee on Your Hormones and Menstrual Cycle
Coffee definitely impacts your cycle. But why? To what extent? Do the effects vary depending on the person? I hope to clear up all these
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
How The Menstrual Cycle Affects Blood Sugar & Insulin Regulation In The Body
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
The Critical Importance of Menstrual Cycle and Reproductive Education
Written by my Fall 2020 Apprenticeship Participant, Michaela Robbins. Interested in joining my next Apprenticeship? Sign up for the waitlist here. In fifth grade, all the girls
How Kinesiology and Energy Healing Can Assist Your Menstrual Cycle
Written by my Fall 2020 Apprenticeship Participant, Ilana Kosakiewicz. Interested in joining my next Apprenticeship? Sign up for the waitlist here. You might be thinking
5 Things I’ve Learned From Tracking My Cycle
Written by my Fall 2020 Apprenticeship Participant, Ffion Clare. Interested in joining my next Apprenticeship? Sign up for the waitlist here. When I was 29,
Adapt Your Yoga Practice To Your Cycle
Written by my Fall 2020 Apprenticeship Participant, April Tesson. Interested in joining my next Apprenticeship? Sign up for the waitlist here. How To Adapt Your
How to Harness Your Inner Superpower: Your Period
Written by my Spring 2019 apprenticeship participant, Tamika Woods, this post discusses the phases of your cycle and how to live according to each for
You Only Ovulate Once Per Cycle
I recently published a post on Instagram touting the benefits of the fertility awareness method as birth control. Let’s just say, the response I received
The connection between your dental health + your hormones
Dentist: You’ve got elevated levels of harmful bacteria in your mouth. Me: Really? How is that possible? I’ve never had dental problems in my life, not