Periods in Perimenopause: 3 Scenarios You May Experience
If you’re in perimenopause, your period might be acting… differently. These changes can be unsettling, but they’re not random. Your hormones are shifting in real
One Woman’s Experiences with Heavy Periods — And What You Can Expect When Treating Yours
As a teenager, I had the kind of periods that were guaranteed to leak through my school uniform. The kind that made me sleep with
Female Pain – It’s Real and You Don’t Have to Live With it
Written by my Spring 2018 apprentice, Susan Tessman, a Certified Women’s Health and Nutrition Coach specializing in supporting women suffering with endometriosis and other chronic pelvic
Your Pain Is Real!
Written by my Spring 2018 apprentice, Felisha Alers a health and wellness coach passionate about educating women who suffer from hormonal imbalances. Have you ever said to yourself or
Broccoli extracts – DIM, SGS & I3C – which one do I use?
I’m kinda laughing to myself as I write this post, because to most people who have never had hormonal issues or period problems, the acronyms
Does being vegan affect your period?
A few weeks ago I was at home alone, scrolling through movies on Netflix. I’d been hearing all about the latest health-related documentary What the
Everything you ever wanted to know about heavy periods
Menorrhagia – doesn’t that word sound like some crazy illness or disease? Like, “Whoa, you have menorrhagia, that could be serious girl!” Menorrhagia is in