Estrogen – Nicole Jardim

Periods in Perimenopause: 3 Scenarios You May Experience

If you’re in perimenopause, your period might be acting… differently. These changes can be unsettling, but they’re not random. Your hormones are shifting in real

My Vaginal Microbiome Test Results (and Why You Might Want to Test Yours Too)

In my 20s, I was basically on a first-name basis with my gynecologist. Yeast infections, UTIs, more yeast infections, more antibiotics. It felt like a

What is Adenomyosis & How is it Treated

What is Adenomyosis? Adenomyosis is a condition in which tissue similar to that of the uterine lining (the endometrium) grows into the muscular wall of

How the menstrual cycle affects blood sugar and insulin regulation

How The Menstrual Cycle Affects Blood Sugar & Insulin Regulation In The Body

Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar

The Top 10 Period Questions I Get From Women

Histamine Intolerance and your period

So you’re probably wondering what histamines are, and what they have to do with your period right? We’re all familiar with antihistamines – those medications

What Exactly Is a Hormone Imbalance – and What’s a Girl to Do About It?

From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and

How Histamine Intolerance Can Affect Your Period

Written by my Spring 2018 apprentice, Courtney Titus. a Women’s Holistic Health Coach, who believes that no one should feel like they don’t understand their own