Low Progesterone: Why it happens and what you can do about it
Hormones. Can’t live with them, can’t live (comfortably) without them. Right? If you are like most women who have low levels of progesterone, you probably
How to Take Your Life Back From PMDD
Maybe you’ve heard of premenstrual syndrome (PMS) before…? Who am I kidding, of course, you have! Something like 75% of the female population is estimated
What Exactly Is a Hormone Imbalance – and What’s a Girl to Do About It?
From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and
Don’t Overlook Your Exhaustion
Written by my Spring 2017 apprentice, Katie Bressack, this post discusses how feeling overworked, overwhelmed and exhausted is NOT the norm! A few years ago,
How to Fix Your PMS
A few weeks ago I was at a conference hosted by The Society for Menstrual Cycle Research. Uh huh, there is indeed a group of
Perfectionism: How it is Slowly Killing You
Authenticity trumps perfection every time.” ~ Jennifer Dukes Lee I recently attended the Hungry for Hope conference in Franklin, TN and had the privilege of hearing
How well do you #KnowYou?
Guest post by Jennifer Aldoretta, CEO of Groove – a period and fertility tracker. Learn all about her latest effort, the #KnowYou campaign! I remember
Why we sleep in separate beds sometimes
I know, I’ve gone all June and Ward Cleaver on you! You’re likely wondering why on earth two people in their 30’s and 40’s, and
2 Awesome Solutions for Low Progesterone Blues
I experiment on myself a lot. In fact, I’ve been experimenting since I was in my late teens. Not only do my friends come to
Anxiety: The word of the day
The word anxiety seems to be popping up everywhere. Almost every woman I know has some form of anxiety about one or many different aspects