The Naked Truth About Running

A few years ago, an extremely well known and well respected strength and conditioning coach named Mike Boyle wrote a scathing article about why women shouldn’t be running. The running community, particularly female runners, went on to write passionate reviews about why running had saved them and how running is the most amazing form of [...]

2017-07-03T15:36:38+00:00 By |Hormonal Health|9 Comments

Anxiety: The word of the day

The word anxiety seems to be popping up everywhere. Almost every woman I know has some form of anxiety about one or many different aspects of her life. Why is this? Could the immense amount of societal pressure we experience be dictating this? After all, we're told that we must be doing something (productive or [...]

2017-07-03T15:36:41+00:00 By |Hormonal Health|16 Comments

What’s Your Period Story?

Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re like many women, you are probably pretty mystified by your period and cycle in general, so you’re not alone if you don’t know. I used to be that girl. At [...]

2017-07-03T15:36:42+00:00 By |Hormonal Health|10 Comments

Lengthen your luteal phase

Two of the most common questions I get are "How do I lengthen my luteal phase?" and "How do I lengthen my cycle in general?" Great questions indeed because I am personally familiar with the issue of having a too-short luteal phase and the suffering it causes me and the people around me (hee hee). [...]

2017-07-03T15:36:42+00:00 By |Hormonal Health|36 Comments

The Cortisol Connection

It has been a huge week for me and it's only Wednesday! On Monday afternoon I spoke live on the Infertility 2 Pregnancy Virtual Summit and then spoke on a panel event called "The Balancing Act of an Entrepreness." Apparently I can talk about this stuff all day long! :) Upon reflection, I realized that [...]

2017-07-03T15:36:42+00:00 By |Hormonal Health|2 Comments

Are you estrogen dominant?

It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your boobs are swollen and getting bigger by the minute. Your muffin top seems to have taken on a life of it's own. You've got a case of "the bloat" which [...]

2017-07-03T15:36:43+00:00 By |Hormonal Health|16 Comments

Fight or Flight – the stress conundrum

My good friend Alexandra Janelli, a certified hypnotherapist, shares her hypnosis expertise with us this week. She just launched a new site www.athomehypnosis.com so that people can create change easily from the comfort of their own home. She’s offering a FREE hypnotherapy recording (up to a $24.99 value) to the first five people to comment on [...]

2017-07-03T15:36:43+00:00 By |Hormonal Health|12 Comments

60 Minutes to a Better Period!

Do you dread “that time of the month? Are your periods super heavy and totally all over the place? Or…no period at all? Are you embarrassed by what seems like your never-ending emotional roller coaster? Are your cramps so bad that you have to take time out of your life every single month? Have your [...]

2017-07-03T15:36:43+00:00 By |Hormonal Health|0 Comments

Less Overwhelm And More Whelm!

Staying organized and productive so your adrenal glands will love you...that's the name of the game! Today is the day that you get to see my first vlog! LOL can you believe I am only now getting in on this video thing? Yeah I know, get with the 21st century Nicole...I look super dorky too, [...]

2013-01-28T00:12:37+00:00 By |Hormonal Health|7 Comments