What’s causing all your period issues? Find out now


August 18, 2021

Going Keto for Menopause

with podcast guest

Dr. Anna Cabeca


Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women and Keto-Green 16.

In this episode, we talk about why sooner is better when it comes to healing our menstrual cycles, the simple steps you can take to empower yourself and get in sync with your body, what makes Dr. Anna’s approach to keto different, why Dr. Anna considers the shift to keto critical from peri-menopause onward, how menopause affects our gut health, and so much more!


  • Why it’s important to start preparing for menopause from in your 30s
  • How simple changes can empower you and help you get in sync with your natural rhythms
  • What makes Dr. Anna’s approach to keto different
  • Why Dr. Anna considers the shift to keto critical from peri-menopause onward
  • Early symptoms of peri-menopause
  • How progesterone helps support our brain function
  • Dr. Anna’s experience with the psychological symptoms of menopause
  • Why the alkaline component of Keto-Green 16 is so important
  • The relationship between what we eat, when we eat, and our risk for dementia
  • How oxytocin helps improve our resilience
  • Why the Keto-Green way is good for women of all ages
  • The effects of menopause on our gut health


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

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