What’s causing all your period issues? Find out now


August 18, 2021

Menstrual Suppression Is Not The Answer

with podcast guest

Laura Wershler


Laura Wershler is a sexual and reproductive health advocate, writer, and speaker with thirty years of experience working and volunteering for pro-choice organizations in Canada. For the last decade, she has focused on menstrual cycle advocacy, supported by her membership and volunteer work with the Society for Menstrual Cycle Research. Laura is a fierce advocate for body literacy – in fact, she coined the term – and supporter of all menstruators enjoying regular ovulatory cycles to support their overall health.

In this episode, Laura and I talk about the protective power of our ovulatory cycles, how the misinformation around menstrual suppression makes it difficult for menstruators to make informed decisions, the big problem with the “pill for every female ill” mindset, why she feels positive about the direction menstrual cycle awareness is taking, and so much more. This episode is fire, enjoy!


  • Why the message that periods have no value beyond reproduction is so harmful
  • The protective power of our ovulatory cycles
  • Problematic articles about menstrual suppression that have appeared recently in the media
  • How the mainstream rhetoric about menstrual suppression keeps us from making properly informed decisions
  • The common use of the pill to mask symptoms without exploring underlying issues
  • How the disconnect between gynecology and endocrinology impacts menstruators
  • Changing the standard of care for girls
  • The positive changes we’re seeing in the areas of menstrual health and menstrual cycle advocacy
  • Surprising side effects identified through research into hormonal contraception


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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