Discover how to ditch your painful or heavy periods (for good)


August 18, 2021

Flower Essences for Problem-Free Periods

with podcast guest

Katie Hess


Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. She travels in search of rare flowers with the healing qualities most needed by today’s world, from the forests of British Columbia to sacred sites in India, rainforests in Costa Rica, hot springs in Iceland, and the jungles of Taiwan. Katie captures the lifeforce and activating potential of flowers and translates it into an accessible method to bring more happiness into our daily lives. Whether it’s hosting retreats, leading meditations, or her travels to find the planet’s most powerful flowers, the essence of Katie’s work is to awaken people to their own inner wisdom.

In this episode, we talk about how flower essences help you plug into my inner wisdom, the transformational results Katie experienced with her clients, why flower essences are different from essential oils, the benefits of using flower essences to connect with the energy of nature, Katie’s experience with using flower essences to go from painful to pain-free periods, how you can get started with flower essences, and so much more!


  • How flower essences have helped me plug into my inner wisdom
  • Katie’s first encounter with flower elixirs
  • The transformational results that pushed Katie to share her message with more people
  • Differentiating between flower essences and essential oils
  • The amazing physical effects of forest bathing
  • Using flower essences to connect with the energy of nature
  • How do flower essences work?
  • The journey of self-discovery that’s available for you through Katie’s flower elixirs
  • Pomegranate as the power flower for your cycle
  • Katie’s experience with using flower essences to go from painful to pain-free periods
  • Flower essences as a tool for your overall health and healing
  • How flower essences can support you in your pre-menstrual time
  • The ripple effect of joy
  • How you can get started with flower essences


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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