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podcast

August 18, 2021

Going Keto for Menopause

with podcast guest

Dr. Anna Cabeca

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Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women and Keto-Green 16.

In this episode, we talk about why sooner is better when it comes to healing our menstrual cycles, the simple steps you can take to empower yourself and get in sync with your body, what makes Dr. Anna’s approach to keto different, why Dr. Anna considers the shift to keto critical from peri-menopause onward, how menopause affects our gut health, and so much more!

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Highlights

  • Why it’s important to start preparing for menopause from in your 30s
  • How simple changes can empower you and help you get in sync with your natural rhythms
  • What makes Dr. Anna’s approach to keto different
  • Why Dr. Anna considers the shift to keto critical from peri-menopause onward
  • Early symptoms of peri-menopause
  • How progesterone helps support our brain function
  • Dr. Anna’s experience with the psychological symptoms of menopause
  • Why the alkaline component of Keto-Green 16 is so important
  • The relationship between what we eat, when we eat, and our risk for dementia
  • How oxytocin helps improve our resilience
  • Why the Keto-Green way is good for women of all ages
  • The effects of menopause on our gut health

Resources

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.