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With Nicole Jardim

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podcast

November 2, 2020

Do You Really Have Adrenal Fatigue?

with podcast guest

Diana Walley & Kristen Burkett

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This episode is brought to you by LetsGetChecked, the leading provider of at-home health tests. If you are curious about your hormones but don’t have the time to visit a doctor’s office then you can order your female hormone test kit directly from www.letsgetchecked.com. Let’s Get Checked is inviting Period Party listeners to join their community with 20% off all test kits using code hormones20.

Diana Walley and Kristen Burkett are master nutrition therapists and board certified in holistic nutrition. As nutrition therapists, Diana and Kristen are passionate about empowering women to break out of traditional healthcare boundaries, take charge of their health, and live their most vibrant lives through holistic healthcare.

In this episode, we talk about what adrenal fatigue means, the most common symptoms of hypothalamic–pituitary–adrenal (HPA) axis dysfunction, the benefits of cortisol and its role in our bodies, how modern life affects our hormonal balance, and so much more!

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Highlights

  • Adrenal fatigue vs HPA axis dysfunction
  • The most common symptoms of HPA axis dysfunction
  • What causes the seemingly disconnected symptoms of HPA axis dysfunction?
  • The benefits of cortisol and its role in our bodies
  • The role of evolution in our bodies’ stress response and hormone regulation
  • How our modern lives and stressors impact our hormonal balance
  • The relationship between visceral fat and cortisol
  • Why salivary cortisol testing alone should not be used for diagnosis of adrenal fatigue
  • The connection between adrenal fatigue and sex hormones
  • The S.H.I.N.E. protocol for managing cortisol and HPA axis dysfunction
  • How over-exercising negatively impacts your body

Resources

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.