podcast

November 2, 2020

Beautiful You

with podcast guest

Natalie Kringoudis

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Natalie Kringoudis is a doctor of Chinese medicine, Acupuncturist, Author, Speaker, and natural fertility expert. She’s also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts, and producer of HealthTalks TV. Nat believes that fertility is so much more than just making babies and it’s her mission to educate and empower women to take control of their hormone health.

In this episode, we talk about Nat’s new book, Beautiful You, which she wrote to give much-needed support and guidance to young women to help them to understand their reproductive and sexual health. We also talk about our early period experiences, why it’s so important to have age-appropriate educational conversations with daughters from a young age, how we can facilitate open and honest inter-generational discussions, and so much more!

Highlights

  • The motivation behind Beautiful You
  • Why Nat wanted to write a book to support younger women
  • Nat’s stressful experience with her first period
  • Nat and Nicole’s early tampon trauma
  • Why it’s so important to have age-appropriate educational conversations with daughters from a young age
  • Why most mothers feeling ill-equipped to educate their daughters about their bodies
  • What needs to change to facilitate open and honest discussions between mothers and daughters
  • How does Beautiful You engage both younger girls and mothers?
  • The promising statistics for young women seeking smart choices for their bodies
  • Why women don’t need to settle for having painful and irregular periods
  • Should teenagers use hormonal birth control?

Resources

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.