My Journey with Lyme Disease
Written by my Spring 2019 apprenticeship participant, Vashti Kanahele, this post discusses the symptoms of Lyme and how she managed to treat it. The Beginning
You Only Ovulate Once Per Cycle
I recently published a post on Instagram touting the benefits of the fertility awareness method as birth control. Let’s just say, the response I received
A Natural Alternative to Hormonal Birth Control
Let’s talk contraception, shall we? By the end of their reproductive years, more than 80% of US women will have used oral contraceptives at least
How to Enjoy Pregnancy After Miscarriage
Written by my Spring 2019 apprenticeship program participant, Brooke Davis, this post discusses the specific challenges of pregnancy after miscarriage and how she overcame them.
The Best Time In Your Cycle to Test Progesterone
You may have heard that the best time to test progesterone is on day 21 of your cycle. This is based on ovulation happening on
How Your Thyroid Can Cause Period and Fertility Problems
Every week I speak to women all over the world who (surprise!) have irregular periods, period pain, heavy periods, or periods that seem to be
The Real Reason Your Breasts Are Sore Before Your Period
So many of my clients ask, why are my breasts sore right before my period? Breast pain—whether it’s breast tenderness, a sharp, burning pain or
What’s the best way to test hormones? Blood, saliva, or urine?
I get asked about hormone testing and the best way to do it about 5 times a day on social media, on the blog and
Common Period Questions
I get a lot of emails every week from women asking for advice on a wide range of period-related and hormonal health issues. So I
EMF’s effect on your menstrual cycle and fertility
As you know, I am super passionate about helping others live their best life. My biggest joy is showing women how to create spectacular physical
Top 10 Period Questions
These Are The Top 10 Period Questions I Get From Women: Question #1: How long is a normal period? In my experience, a 3-day period
How To Test Your Thyroid
Oh, the thyroid. Tons of women ask me all the time about this lovely little butterfly-shaped gland and how they can make sure she is