Cod Liver Oil to improve your period
When I was a kid, my parents would force me to take cod liver oil capsules. By today’s standards, making any child take that stuff
How I Hacked My Way to Pain-Free Periods: 4 Essential Tips
We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and
Is the Ava Fertility Bracelet right for you?
If you’re already excited about the Ava Fertility Bracelet click here to go to get one and use discount code “NJARDIM” at checkout to get
Broccoli extracts – DIM, SGS & I3C – which one do I use?
I’m kinda laughing to myself as I write this post, because to most people who have never had hormonal issues or period problems, the acronyms
Natural Solutions For Painful Sex
Sex isn’t supposed to hurt. Not even a little bit. But many women operate under the assumption that sometimes painful sex is NORMAL. Nope it’s
Why We Need To Put An End to Period Shame
Between cramps, time-of-the-month tenderness (read: mood swings, irritability, fatigue, breast pain) and all the other annoying things you have to deal with when you have
The Best Natural Period Pain Solutions
As a teenager I experienced the worst kind of period pain – the blackout and vomiting inducing kind that kept me in bed for a
10 Weird Facts You Didn’t Know About Your Period
If you’re reading this, you’ve likely had your period for awhile. And I bet you probably think you’ve got a pretty good handle on all
Overcome Feeling S.A.D. this Winter Season
Written by my Spring 2017 apprentice, Ely C. Peña, this post discusses how to address and overcome Seasonal Affective Disorder. Winter is definitely here! Do you
Hormone Testing 101
Written by my Spring 2017 apprentice, Manisha Sharma, this post discusses the challenges with hormone testing and compares the three methods used! In my practice,
Don’t Overlook Your Exhaustion
Written by my Spring 2017 apprentice, Katie Bressack, this post discusses how feeling overworked, overwhelmed and exhausted is NOT the norm! A few years ago,
Natural Solutions for Interstitial Cystitis and Pelvic Pain
Written by my Spring 2017 apprentice, Robin Randisi, this post discusses how to overcome interstitial cystitis and pelvic pain! Have you ever gotten a UTI
