Pandemic Periods
A few months into the pandemic last year I started hearing whisperings of strange period-related events from friends, family and women in my community. So,
Your Pain Is Real!
Written by my Spring 2018 apprentice, Felisha Alers a health and wellness coach passionate about educating women who suffer from hormonal imbalances. Have you ever said to yourself or
Why Omega-3 Oils Can Help Relieve Period Pain
Could adding more Omega-3 oils to you diet reduce your period pain? Painful periods or discomfort associated with menstruation, otherwise known as dysmenorrhea, is the
2 Awesome Solutions for Low Progesterone Blues
I experiment on myself a lot. In fact, I’ve been experimenting since I was in my late teens. Not only do my friends come to