What’s Your Period Story?

Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re like many women, you are probably pretty mystified by your period and cycle in general, so you’re not alone if you don’t know. I used to be that girl. At [...]

2017-07-03T15:36:42+00:00 By |Hormonal Health|10 Comments

Yoga for Fertility

                        When did having babies become so stressful? You've been dreaming of tiny UGG's and pinning pictures of cute little ones, yet now that you pulled the goalie things just aren't panning out the way you thought it would. But that's ok, life is [...]

2017-07-03T15:36:43+00:00 By |Hormonal Health|0 Comments

A Story About Endometriosis

My friend and Endometriosis expert Melissa Meyer shares her personal journey with Endometriosis below. Read on to learn more... I remember those nights well. Those ones, where you are lying on the bathroom floor, curled up in the fetal position, just waiting for the pain to die down. My body was in agony from the [...]

2017-07-03T15:36:44+00:00 By |Hormonal Health|0 Comments

Yoga for Your Moon Cycle

“The monthly hormonal cycle of menstruation serves as a constant backdrop for the mental and emotional life of every woman, as well as being an important factor in her overall state of health. From the spiritual point of view, the days around the menstrual period are very powerful and auspicious for a woman to practice [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|1 Comment