Vitamin C For Your Cycle
I like to call Vitamin C “The Repair Vitamin” because of its healing qualities. ❤️🩹Vitamin C helps with: ✅ The metabolism of proteins✅ And the
Overlooked Sources of Stress
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness
Postmenstrual Syndrome: When PMS Hits After Your Period
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, over 90% of women report that they experience some premenstrual symptoms, which is
How Stress Affects Your Menstrual Cycle
Raise your hand if you currently feel stressed out. Tragically, in today’s society, running around like a chicken with our heads cut off is
5 Things You Can Do to Help Shrink Fibroids
Written by my Spring 2019 apprenticeship participant, Christine Garvin, this post discusses uterine fibroids and how to treat them. Did you know that a whopping
How to listen to your body and take back your health
Written by my Spring 2018 apprentice, Trish Marshall, a registered nurse, BSN, RN, soon to be ADAPT Kresser Institute health coach. When conventional medicine failed her and
What Exactly Is a Hormone Imbalance – and What’s a Girl to Do About It?
From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and
Why Stress May Be Preventing You From Getting Pregnant — And What You Can Do About It!
Written by my Spring 2017 apprentice, Caroline Ashurst, this post discusses the natural tools for stress relief and hormonal regulation so you can get pregnant!
How your menstrual cycle affects your weight
Key Points to Remember from this post I realize my posts are long, so I want to give you a few key takeaways. If you
Why Modern Women Need to Rethink Stress
Rethinking Stress One of the things I’ve recently been rethinking is how stress impacts our lives and our bodies. In my experience working with women, I
3 Practices for a Calmer Holiday Season
Another holiday season is about to descend upon us, and this year I decided that proper relaxation and reconnection to the offline world was the
Anxiety: The word of the day
The word anxiety seems to be popping up everywhere. Almost every woman I know has some form of anxiety about one or many different aspects