The Many Benefits of Magnesium for Your Health & Cycle
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
My Favorite Tips & Products For Sleep Support
Sleep is absolutely essential when it comes to menstrual health and your overall health. Honestly girl, if you’re not sleeping well everything else you’re doing
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
What Exactly Is a Hormone Imbalance – and What’s a Girl to Do About It?
From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and
Overcome Feeling S.A.D. this Winter Season
Written by my Spring 2017 apprentice, Ely C. Peña, this post discusses how to address and overcome Seasonal Affective Disorder. Winter is definitely here! Do you
Why we sleep in separate beds sometimes
I know, I’ve gone all June and Ward Cleaver on you! You’re likely wondering why on earth two people in their 30’s and 40’s, and