Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
How The Menstrual Cycle Affects Blood Sugar & Insulin Regulation In The Body
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
How Ovulation Works And Why It’s So Important
If you’re trying to conceive, you’re no doubt familiar with the process of ovulation and why you really want it to happen on a regular
How Does the Mirena IUD Work? Is it Right For Me?
I get so many questions about IUDs (hormonal intrauterine devices), which is understandable considering the fact that they seem like the prom queen of birth
You Only Ovulate Once Per Cycle
I recently published a post on Instagram touting the benefits of the fertility awareness method as birth control. Let’s just say, the response I received
Top 10 Period Questions
These Are The Top 10 Period Questions I Get From Women: Question #1: How long is a normal period? In my experience, a 3-day period
How Histamine Intolerance Can Affect Your Period
Written by my Spring 2018 apprentice, Courtney Titus. a Women’s Holistic Health Coach, who believes that no one should feel like they don’t understand their own
3 superstar supplements to improve ovulation & your period!
Nat Kringoudis and I met for the first time in real life a few weeks ago at a conference in San Diego! We’ve been “online
5 surprising things that can stop ovulation & impair fertility
Ovulation is the whole reason the menstrual cycle exists, which is kind of a big deal. Ya know, the reason for humanity and all that.
How To Know If It’s Peri-Menopause Or Just PMS
A brand new, awesome guest post by one of my Fall 2015 apprentices Rikki Bradley. She breaks down how to tell the difference between PMS symptoms
Menstrual Q&A: Cervical fluid, birth control, cycle tracking and more…
Last week I went to the Integrative Healthcare Symposium, a 5-day health and wellness extravaganza held once a year in New York City. It’s a