Dry January & Alcohol-Free Resources
Do you partake in “dry January”, a popular month for sobriety? Are you sober or sober curious? Alcohol negatively impacts our hormone health. It just
Do you partake in “dry January”, a popular month for sobriety? Are you sober or sober curious? Alcohol negatively impacts our hormone health. It just
So many of my clients ask, why are my breasts sore right before my period? Breast pain—whether it’s breast tenderness, a sharp, burning pain or
Written by my Spring 2018 apprentice, Courtney Titus. a Women’s Holistic Health Coach, who believes that no one should feel like they don’t understand their own
I’m kinda laughing to myself as I write this post, because to most people who have never had hormonal issues or period problems, the acronyms
Migraine headaches are a health issue affecting women three times more than men. Of the 26 million Americans suffering from migraines, 20 million of them
I talk a lot about the liver every day when speaking with clients. Many women (myself included in the not-so-distant past) don’t know that our livers play an
What is up with adult acne? I bet you sometimes feel like you’re 30 going on 13! Well, honey you’re not alone. According to this NY