EMF’s effect on your menstrual cycle and fertility
As you know, I am super passionate about helping others live their best life. My biggest joy is showing women how to create spectacular physical
Natural Ways To Improve Your Fertility
There is a common misconception within the conventional medical arena that we should just ignore symptoms until they become unbearable or even life threatening. When
Bone broth – the most fertile food?
The butcher had a blank stare on his face… “You want just bones?” “Um, yes that would be correct thanks.” This exchange didn’t actually happen
Anxiety: The word of the day
The word anxiety seems to be popping up everywhere. Almost every woman I know has some form of anxiety about one or many different aspects
Hypothalamic Amenorrhea
This is a guest post written by Kate Callaghan, a holistic nutritionist and personal trainer who was diagnosed with Hypothalamic Amenorrhea two years ago. If
What’s Your Period Story?
Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re
Lengthen your luteal phase
Two of the most common questions I get are how do I lengthen your luteal phase and how to lengthen your cycle in general. Great
Vitamin D: The Period Vitamin
This past week I worked on a health immersion hosted by Whole Foods for it’s employees. Whole Foods is the only company in the country
Cause of Infertility: Polycystic Ovarian Syndrome (PCOS)
You may have heard of Polycystic Ovarian Syndrome (PCOS), but do you know that it is the leading cause of infertility in the United States?