Fix Your Period

With Nicole Jardim

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podcast

November 2, 2020

When Life Feels Stuck – How to Find Your Flow and Make Change with More Ease

with podcast guest

Jessica Ortner

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Jessica Ortner is an EFT/tapping expert, New York Times bestselling author of The Tapping Solution for Weight Loss and Body Confidence, and producer of the breakthrough documentary film, The Tapping Solution. Jessica is passionate about teaching others how to create lasting change with more ease and her new book is called The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow.

In this episode, we talk about how tapping works, the types of conditions that tapping helps with, how to get started with tapping, beginner’s guidelines for a tapping practice, and so much more!

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Highlights

  • What is tapping and how does it work?
  • How were the benefits of tapping first discovered?
  • Recent research studies about how tapping impacts your hormones
  • What types of conditions does tapping address?
  • How do you get started with tapping?
  • The nine meridian points used in tapping
  • Jessica teaches the step-by-step technique for tapping for general anxiety
  • A live guided experience of tapping on tension and anxiety
  • Jessica’s guidelines for starting a tapping practice

Resources

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.