What’s causing all your period issues? Find out now


May 20, 2021

What’s Really Going On In Perimenopause and Menopause

with podcast guest

Dr. Anna Cabeca


Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women.

In this episode, we talk about the less talked about symptoms of menopause, lifestyle changes you can implement to help your body maximize its natural hormones, dietary recommendations for perimenopausal and menopausal women, and so much more!


  • The symptoms of menopause you don’t often hear about
  • When do perimenopause and menopause start for most women?
  • Lifestyle changes women should implement to help their bodies best use the naturally produced hormones
  • The problems associated with taking the birth control pill during perimenopause
  • The difference between premature menopause and premature ovarian failure
  • Why menopause doesn’t have to be a difficult period of women’s lives
  • The impact of stress on hormonal balance and women’s health
  • Why Dr. Cabeca developed her own products to help women achieve hormonal balance
  • The major hormones which need to be addressed to restore and heal our bodies
  • Dietary recommendations for perimenopausal and menopausal women
  • How Dr. Cabeca was able to reverse her own premature menopause symptoms
  • The benefits of ketogenesis and alkalinity for energized enlightenment
  • The positive ripple effect of self-care
  • The role of DHEA in supporting women’s bodies as you age


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.