podcast

November 2, 2020

Histamine Intolerance and Your Menstrual Cycle

with podcast guest

Courtney Titus

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Courtney Titus is a women’s Holistic Health Coach, owner, and founder of Why Not Wellness and creator of the Menstruation Makeover. Courtney’s mission is to help women understand the ins and outs of their bodies and their hormones and she takes into account the “big picture,” including all aspects of your life and wellness journey. Her programs incorporate nutrition, fitness, stress reduction and cultivating a more positive mindset.

In this episode, we talk about the period-related potential side effects of a vegan diet, the causes and effects of histamine intolerance, the relationship between your gut and histamines, what you can do to fight histamine intolerance, and so much more!

Highlights

  • Courtney’s experiences with using different types of hormonal birth control throughout her teens and early twenties
  • How switching to a vegan diet affected Courtney’s period-related symptoms
  • How Courtney became empowered and started healing her body
  • The negative effects caused by a buildup of histamines
  • What is histamine intolerance?
  • Common symptoms of histamine intolerance
  • The connection between estrogen dominance, diamine oxidase (DAO) and histamine intolerance
  • Food and drinks that are high in histamine
  • How to combat histamine intolerance
  • The link between digestive issues and histamine intolerance

Resources

Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Stephanie Estima Period Party Podcast

The Betty Body

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author

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