podcast

July 26, 2021

What’s Happening to Your Hormones During Perimenopause

with podcast guest

Dr. Mariza Snyder

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Dr. Mariza Snyder is a functional practitioner and women’s health expert, and a force in the women’s health space. She’s the author of eight books, including her latest The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, MindBodyGreen, and many publications. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health.

In this episode, we talk about the three phases of perimenopause, what’s really happening with your hormones during perimenopause, how your lifestyle impacts the symptoms you experience, Mariza’s experience with postpartum during perimenopause, how you can start addressing the root cause of your symptoms, and so much more!

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Highlights

  • How and when perimenopause starts
  • What happens to our hormones as we go through the three phases of perimenopause
  • How our lifestyle impacts when perimenopause starts and the symptoms we experience
  • Common symptoms of perimenopause
  • The long-term benefits of taking care of yourself and your hormones
  • Mariza’s experience with two major hormonal crashes in her 30s
  • How Mariza is managing postpartum during perimenopause
  • Tackling the root causes of your perimenopause symptoms
  • Consistency as the key to a healthy lifestyle
  • The profound impact of insulin on perimenopause and menopause symptoms
  • How The Essential Oils Menopause Solution explores the reasons behind your symptoms while offering solutions

Resources

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Dr Stephanie Estima Period Party Podcast

The Betty Body

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author

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