What’s causing all your period issues? Find out now


April 22, 2023

What’s Happening to Your Hormones During Perimenopause

with podcast guest

Dr. Mariza Snyder


Dr. Mariza Snyder is a functional practitioner and women’s health expert, and a force in the women’s health space. She’s the author of eight books, including her latest The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, MindBodyGreen, and many publications. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health.

In this episode, we talk about the three phases of perimenopause, what’s really happening with your hormones during perimenopause, how your lifestyle impacts the symptoms you experience, Mariza’s experience with postpartum during perimenopause, how you can start addressing the root cause of your symptoms, and so much more!

This episode is brought to you by Nannocare. Visit their site and get your Free Trial Pack on the Free Trial page under “Shop” in the top menu.

The most innovative menstrual pads developed to relieve your discomfort, NannoPad is made with certified 100% organic cotton, biodegradable packaging, and ultra-thin absorbent core. Nannopad uses far infrared technology to reduce the discomfort you feel with your period and their pantyliners can be used with tampons or cups and still help with discomfort. Get your free trial pack with 15 pads in three different sizes so you can try them all.


  • How and when perimenopause starts
  • What happens to our hormones as we go through the three phases of perimenopause
  • How our lifestyle impacts when perimenopause starts and the symptoms we experience
  • Common symptoms of perimenopause
  • The long-term benefits of taking care of yourself and your hormones
  • Mariza’s experience with two major hormonal crashes in her 30s
  • How Mariza is managing postpartum during perimenopause
  • Tackling the root causes of your perimenopause symptoms
  • Consistency as the key to a healthy lifestyle
  • The profound impact of insulin on perimenopause and menopause symptoms
  • How The Essential Oils Menopause Solution explores the reasons behind your symptoms while offering solutions


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

Read More »
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.