What’s causing all your period issues? Find out now


April 22, 2023

How Endometriosis Impacts Mental Health

with podcast guest

Jessica Murnane


Jessica Murnane is an author, speaker, and creative consultant. Her most recent book, Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis is a straightforward guide to making endo more manageable. Jessica is a sought-after speaker and has spoken at Apple, SXSW, and Wanderlust, among others.

In this episode, we talk about how disruptive endometriosis is to the lives of those who have the disease, how it affects mental health and what to do about that, why it’s important to remember that there is hope with endo, and so much more!

This episode is brought to you by Nannocare. Visit their site and get your Free Trial Pack on the Free Trial page under “Shop” in the top menu.

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  • The long road to Jessica’s endometriosis diagnosis
  • Why it was important to Jessica to write Know Your Endo
  • What you need to know about the stages of endometriosis
  • Endometriosis symptoms that are often overlooked
  • Why symptom awareness and understanding endometriosis is critical
  • How endometriosis impacts your mental health
  • Jessica’s top strategies for taking care of your mental health
  • How to find a diet that works for your body
  • Having a healthy relationship with someone with endometriosis
  • Debunking two of the biggest myths about endometriosis


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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