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podcast

November 2, 2020

The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility

with podcast guest

Lisa Hendrickson-Jack

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Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women how to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book, The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign.

In this episode, we discuss common misconceptions about the fertility awareness method, the role that the menstrual cycle plays as a vital sign, key menstrual cycle signs that signal something is awry, the importance of regular ovulation, and so much more!

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Highlights

  • How Lisa’s passion for feminism led to her early discovery of fertility awareness
  • Common misconceptions about the fertility awareness method
  • How the fertility awareness method differs from the rhythm method
  • The role the menstrual cycle plays as a vital sign
  • What you can learn about your health from your menstrual cycle
  • Key menstrual cycle signs that signal that something is awry with your health
  • The parameters for a healthy menstrual cycle
  • The importance of regular ovulation to a healthy cycle
  • Why losing your period is a major warning sign that you shouldn’t ignore
  • How hormonal contraceptives can negatively impact women’s bodies

Resources

Want even more hormone and
period lovin' content?

Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

Order Fix Your Period

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Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.