What’s causing all your period issues? Find out now


November 2, 2020

How to Get Clear on Your Desires & Take Inspired Action

with podcast guest

Erin Stutland


Erin Stutland is a renowned author and mind-body wellness expert. Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She is the host and lifestyle coach of Z Living’s cable series, Altar’d, and her book Mantras in Motion: Manifesting What You Want Through Mindful Movement was released in early January 2019.

In this episode, we talk about the power of combining mantras and movement, why everyone can manifest what they want, the importance of taking inspired action, why you should reach out to your support system, and so much more!


  • How Erin’s book, Mantras in Motion: Manifesting What You Want Through Mindful Movement, helps people who feel stuck in their lives
  • Why Erin decided to focus on teaching people how to use the energy in their bodies to create lasting change
  • How Erin’s mother inspired her to take control and change her own life
  • The college experience that showed Erin the power of combining mantras with movement
  • Why you shouldn’t buy into the mindset that manifesting what you want is only for “other people”
  • Erin’s processes for reprogramming your subconscious mind and changing your beliefs
  • The importance of balancing inspired action and letting go and allowing life to deliver in its own way
  • The power of being willing to change
  • Why it’s so important to gather your external support system while maintaining strong internal support


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

Read More »
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