Fix Your Period

With Nicole Jardim

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podcast

August 18, 2021

Period Queen

with podcast guest

Lucy Peach

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Period Preacher, Lucy Peach, is an award-winning West Australian folk singer with a parallel career in sexual health. With science, stories, and songs she wants to empower women, girls, and anyone who menstruates one period at a time. She has toured her theatre show My Greatest Period Ever around Australia with her live illustrator husband to sold-out audiences and now is excited to release a cycle soundtrack and accompanying book, Period Queen.

In this episode, we talk about how understanding the phases of your cycle can improve your life, why ovulation should be the star of the cycle, why Lucy uses music and theatre to spread period positivity, and so much more!

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Highlights

  • Lucy personal journey into becoming a sexual health educator
  • The problem with how we’re taught about periods as young people
  • Why it’s helpful to understand the different phases of your cycle
  • How Lucy describes the four phases of the cycle
  • Why the Dream phase is the time for you to rest and reset
  • How it feels to be in the Do phase
  • What we lose out on by minimizing the importance of ovulation
  • The connection between sexuality, relationships and the Give phase
  • Why the Take phase is great for expressing your creativity
  • Why Lucy uses music and theatre to spread period positivity
  • Lucy’s experience with period shame and negativity

Resources

Want even more hormone and
period lovin' content?

Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

Order Fix Your Period

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Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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