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August 18, 2021

Party In My Plants

with podcast guest

Talia Pollock


Talia Pollock is a plant-based chef and health and empowerment coach. She is also the author of the book Party In Your Plants, which contains 100+ plant-based recipes and problem-solving strategies to help you eat healthier without hating your life.

In this episode, we talk about how you can fit plants into your life without stress, why social situations are often the biggest roadblock to healthy eating, how your body communicates with you about your unique needs, why there is no one-size-fits-all diet that works, and so much more!


  • How Talia is reframing her experience of launching her book during the pandemic
  • The negative experiences Talia had with her health during her teens and early 20s
  • How the LA wellness scene nudged Talia toward the world of plant-based food
  • The difficulty with balancing a healthy life and a happy social life
  • How stress and your attitude affect your health
  • Why it’s empowering to make the connection between your choices and how you feel
  • How Party In Your Plants helps you fit plants into your life and things that make you happy
  • Navigating real-life situations that challenge your health
  • Why recipes are often the least challenging part of eating healthy
  • Tuning in to your body and intuition
  • Why Party In Your Plants is more than a cookbook


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

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