Fix Your Period

With Nicole Jardim

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podcast

August 18, 2021

Party In My Plants

with podcast guest

Talia Pollock

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Talia Pollock is a plant-based chef and health and empowerment coach. She is also the author of the book Party In Your Plants, which contains 100+ plant-based recipes and problem-solving strategies to help you eat healthier without hating your life.

In this episode, we talk about how you can fit plants into your life without stress, why social situations are often the biggest roadblock to healthy eating, how your body communicates with you about your unique needs, why there is no one-size-fits-all diet that works, and so much more!

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Highlights

  • How Talia is reframing her experience of launching her book during the pandemic
  • The negative experiences Talia had with her health during her teens and early 20s
  • How the LA wellness scene nudged Talia toward the world of plant-based food
  • The difficulty with balancing a healthy life and a happy social life
  • How stress and your attitude affect your health
  • Why it’s empowering to make the connection between your choices and how you feel
  • How Party In Your Plants helps you fit plants into your life and things that make you happy
  • Navigating real-life situations that challenge your health
  • Why recipes are often the least challenging part of eating healthy
  • Tuning in to your body and intuition
  • Why Party In Your Plants is more than a cookbook

Resources

Want even more hormone and
period lovin' content?

Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

Order Fix Your Period

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Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.