Fix Your Period

With Nicole Jardim

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podcast

August 18, 2021

Period Queen

with podcast guest

Lucy Peach

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Period Preacher, Lucy Peach, is an award-winning West Australian folk singer with a parallel career in sexual health. With science, stories, and songs she wants to empower women, girls, and anyone who menstruates one period at a time. She has toured her theatre show My Greatest Period Ever around Australia with her live illustrator husband to sold-out audiences and now is excited to release a cycle soundtrack and accompanying book, Period Queen.

In this episode, we talk about how understanding the phases of your cycle can improve your life, why ovulation should be the star of the cycle, why Lucy uses music and theatre to spread period positivity, and so much more!

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Highlights

  • Lucy personal journey into becoming a sexual health educator
  • The problem with how we’re taught about periods as young people
  • Why it’s helpful to understand the different phases of your cycle
  • How Lucy describes the four phases of the cycle
  • Why the Dream phase is the time for you to rest and reset
  • How it feels to be in the Do phase
  • What we lose out on by minimizing the importance of ovulation
  • The connection between sexuality, relationships and the Give phase
  • Why the Take phase is great for expressing your creativity
  • Why Lucy uses music and theatre to spread period positivity
  • Lucy’s experience with period shame and negativity

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.