Fix Your Period

With Nicole Jardim

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podcast

August 18, 2021

Overcoming Estrogen Dominance

with podcast guest

Magdalena Wszelaki

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Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, and author of Overcoming Estrogen Dominance, which we’re talking about today. She’s got a long history of hormonal challenges that led to total burnout and estrogen dominance. Today she lives a symptom-free life and teaches women how to find their sacred hormonal balance.

In this episode, we talk about what estrogen dominance is, Magdalena’s history of period problems and experience with estrogen dominance, the surprising symptoms of estrogen dominance, Magdalena’s top tips for supporting your body and taking control of your hormones, and so much more!

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Highlights

  • Why Magdalena is passionate about educating people about estrogen dominance
  • Magdalena’s history of period problems
  • How Magdalena realized she was experiencing estrogen dominance
  • The genetic component of estrogen dominance
  • Common symptoms of estrogen dominance
  • The connection between estrogen dominance and certain types of cancer
  • What your body shape can tell you about your hormones
  • What you need to know about “dirty estrogens”
  • Why poop is so important when it comes to optimizing your hormones
  • How you can start supporting your body with your diet
  • Testing for estrogen dominance
  • Why you need to act on early indicators of estrogen dominance
  • Honoring your body’s unique needs
  • What you can do to support your liver
  • Why you should try seed cycling

Resources

Want even more hormone and
period lovin' content?

Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

Order Fix Your Period

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Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.