podcast

August 18, 2021

Overcoming Estrogen Dominance

with podcast guest

Magdalena Wszelaki

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Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, and author of Overcoming Estrogen Dominance, which we’re talking about today. She’s got a long history of hormonal challenges that led to total burnout and estrogen dominance. Today she lives a symptom-free life and teaches women how to find their sacred hormonal balance.

In this episode, we talk about what estrogen dominance is, Magdalena’s history of period problems and experience with estrogen dominance, the surprising symptoms of estrogen dominance, Magdalena’s top tips for supporting your body and taking control of your hormones, and so much more!

Highlights

  • Why Magdalena is passionate about educating people about estrogen dominance
  • Magdalena’s history of period problems
  • How Magdalena realized she was experiencing estrogen dominance
  • The genetic component of estrogen dominance
  • Common symptoms of estrogen dominance
  • The connection between estrogen dominance and certain types of cancer
  • What your body shape can tell you about your hormones
  • What you need to know about “dirty estrogens”
  • Why poop is so important when it comes to optimizing your hormones
  • How you can start supporting your body with your diet
  • Testing for estrogen dominance
  • Why you need to act on early indicators of estrogen dominance
  • Honoring your body’s unique needs
  • What you can do to support your liver
  • Why you should try seed cycling

Resources

Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Stephanie Estima Period Party Podcast

The Betty Body

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author

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