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With Nicole Jardim

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podcast

April 22, 2023

How Endometriosis Impacts Mental Health

with podcast guest

Jessica Murnane

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Jessica Murnane is an author, speaker, and creative consultant. Her most recent book, Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis is a straightforward guide to making endo more manageable. Jessica is a sought-after speaker and has spoken at Apple, SXSW, and Wanderlust, among others.

In this episode, we talk about how disruptive endometriosis is to the lives of those who have the disease, how it affects mental health and what to do about that, why it’s important to remember that there is hope with endo, and so much more!

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Highlights

  • The long road to Jessica’s endometriosis diagnosis
  • Why it was important to Jessica to write Know Your Endo
  • What you need to know about the stages of endometriosis
  • Endometriosis symptoms that are often overlooked
  • Why symptom awareness and understanding endometriosis is critical
  • How endometriosis impacts your mental health
  • Jessica’s top strategies for taking care of your mental health
  • How to find a diet that works for your body
  • Having a healthy relationship with someone with endometriosis
  • Debunking two of the biggest myths about endometriosis

Resources

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.