What’s causing all your period issues? Find out now


March 26, 2023

Hormonal Headaches and Migraines

with podcast guest

Dr. Meg Mill


Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, speaker, and host of the podcast A Little Bit Healthier, where she discusses things you can do every day to live a healthier, more fulfilled life. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.

In this episode, Dr. Meg and I talk about hormonal headaches and migraines and why they happen, how you can start to figure out the specific things that trigger your migraines, what to do at the moment when you have a headache, long-term practices to reduce headaches and migraines, and so much more!

This episode is brought to you by Prima, a provider of doctor-formulated, clinically-validated products for the skin, body, and mind. Visit Prima.co and use my code PERIOD to access an exclusive limited-time 20% off offer.

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If you’re ready to feel better every day, head to Prima.co and use my code PERIOD to access an exclusive limited-time 20% off offer.



  • The psychological toll of being told you’re fine despite feeling awful
  • How the functional medicine approach differs from conventional medicine
  • Side effects that can come from long-term use of over-the-counter headache medications
  • The connection between diet and migraines
  • Types of foods that typically trigger migraines
  • How to start figuring out your specific headache triggers
  • The role of stress in headaches – the Chain of Pain
  • Stress management techniques
  • Common reasons for hormonal migraines
  • Why you get migraines at certain times in your cycle
  • The increase in young people suffering from headaches and gut health issues
  • How environmental exposures contribute to migraines
  • Solutions for helping headaches in the moment
  • Regulating your blood sugar to help prevent headaches


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

Read More »
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.