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With Nicole Jardim

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podcast

November 2, 2020

Histamine Intolerance and Your Menstrual Cycle

with podcast guest

Courtney Titus

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Courtney Titus is a women’s Holistic Health Coach, owner, and founder of Why Not Wellness and creator of the Menstruation Makeover. Courtney’s mission is to help women understand the ins and outs of their bodies and their hormones and she takes into account the “big picture,” including all aspects of your life and wellness journey. Her programs incorporate nutrition, fitness, stress reduction and cultivating a more positive mindset.

In this episode, we talk about the period-related potential side effects of a vegan diet, the causes and effects of histamine intolerance, the relationship between your gut and histamines, what you can do to fight histamine intolerance, and so much more!

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Highlights

  • Courtney’s experiences with using different types of hormonal birth control throughout her teens and early twenties
  • How switching to a vegan diet affected Courtney’s period-related symptoms
  • How Courtney became empowered and started healing her body
  • The negative effects caused by a buildup of histamines
  • What is histamine intolerance?
  • Common symptoms of histamine intolerance
  • The connection between estrogen dominance, diamine oxidase (DAO) and histamine intolerance
  • Food and drinks that are high in histamine
  • How to combat histamine intolerance
  • The link between digestive issues and histamine intolerance

Resources

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.