Yoga for Your Moon Cycle

“The monthly hormonal cycle of menstruation serves as a constant backdrop for the mental and emotional life of every woman, as well as being an important factor in her overall state of health. From the spiritual point of view, the days around the menstrual period are very powerful and auspicious for a woman to practice [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|1 Comment

The grass is greener (without chemicals!)

As many of you know, I’m a bit of a green freak and have a strong dislike for chemicals, especially those in personal care and household products.  That’s why a particular study that came out last month caught my eye.  It suggested the chemicals in hair relaxers might be causing early on-set puberty and uterine [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|0 Comments

Mexicoma

Okay, so it wasn't quite the Mexicoma that Carrie experienced in the Sex and the City movie... I recently got back from an amazing trip with my friend Vanessa to Mexico City. We visited the incredible Teotihuacan pyramids, went to the Frida Kahlo museum, walked through colorful and vibrant markets, and met some really interesting [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|2 Comments