Fight or Flight – the stress conundrum

My good friend Alexandra Janelli, a certified hypnotherapist, shares her hypnosis expertise with us this week. She just launched a new site so that people can create change easily from the comfort of their own home. She’s offering a FREE hypnotherapy recording (up to a $24.99 value) to the first five people to comment on [...]

By | 2017-03-16T02:16:28+00:00 February 27th, 2013|Hormonal Health|12 Comments

PCOS Part 1

You may have heard of Polycystic Ovarian Syndrome (PCOS) but do you know that it is the leading cause of infertility in the United States. It is estimated to affect 1 out of every 10 women in their childbearing years – that is 10% of us ladies! Despite its prevalence though, there still remains an [...]

By | 2017-03-16T02:16:31+00:00 September 19th, 2011|Hormonal Health|1 Comment

Liquid Sunshine

Let’s talk about Green Juice.  I know, I know. If you’re anything like how I used to be you’re probably gagging just thinking about it. You’d rather juice a deli sandwich than drink that shit! I totally get it, I’ve sooo been in your shoes. But ease up, it won’t kill you. In fact, it [...]

By | 2017-03-16T02:16:32+00:00 June 23rd, 2011|Hormonal Health|9 Comments

Kill the Cravings

Five to seven days before my period I get the most intense cravings for sugar, chocolate, or whatever the hell kinda carbs I can get my hands on!  Alas, it is THAT time of month again and the craving monster has reared it’s ugly head yet again. I refuse to give in so today I [...]

By | 2017-03-16T02:16:35+00:00 March 2nd, 2011|Hormonal Health|1 Comment