Fat, fatigued or forgetful? I know why (and how to fix it)

It's January and the holiday madness is finally finished! Unfortunately, many of us are left with a holiday hangover that lingers into the New Year. Food and alcohol are common culprits but the emotional stress of the holidays is not often highlighted. Of course, we hear about the blanket-term "stress" and it’s effects all the [...]

By | 2017-03-16T02:16:21+00:00 January 9th, 2014|Hormonal Health|

Fight or Flight – the stress conundrum

My good friend Alexandra Janelli, a certified hypnotherapist, shares her hypnosis expertise with us this week. She just launched a new site www.athomehypnosis.com so that people can create change easily from the comfort of their own home. She’s offering a FREE hypnotherapy recording (up to a $24.99 value) to the first five people to comment on [...]

By | 2017-03-16T02:16:28+00:00 February 27th, 2013|Hormonal Health|

PCOS Part 1

You may have heard of Polycystic Ovarian Syndrome (PCOS) but do you know that it is the leading cause of infertility in the United States. It is estimated to affect 1 out of every 10 women in their childbearing years – that is 10% of us ladies! Despite its prevalence though, there still remains an [...]

By | 2017-03-16T02:16:31+00:00 September 19th, 2011|Hormonal Health|

Liquid Sunshine

Let’s talk about Green Juice.  I know, I know. If you’re anything like how I used to be you’re probably gagging just thinking about it. You’d rather juice a deli sandwich than drink that shit! I totally get it, I’ve sooo been in your shoes. But ease up, it won’t kill you. In fact, it [...]

By | 2017-03-16T02:16:32+00:00 June 23rd, 2011|Hormonal Health|

Kill the Cravings

Five to seven days before my period I get the most intense cravings for sugar, chocolate, or whatever the hell kinda carbs I can get my hands on!  Alas, it is THAT time of month again and the craving monster has reared it’s ugly head yet again. I refuse to give in so today I [...]

By | 2017-03-16T02:16:35+00:00 March 2nd, 2011|Hormonal Health|

It’s Official!

So it has officially been a week since I started my professional training program at the Institute for Integrative Nutrition in New York City.  I can safely say this is the best career decision I have ever made. From the moment I walked into the Rose Hall at Lincoln Center I could feel the energy [...]

By | 2017-03-16T02:16:37+00:00 February 27th, 2010|Hormonal Health|