How your menstrual cycle affects your weight

Key Points to Remember from this post I realize my posts are long, so I want to give you a few key takeaways. If you remember nothing else, just remember these gems. :-) 99% of ALL the research papers ever published don’t fully account for the differences between women and men! There’s an obvious problem [...]

2017-10-12T09:22:54+00:00 By |Hormonal Health|0 Comments

Fight or Flight – the stress conundrum

My good friend Alexandra Janelli, a certified hypnotherapist, shares her hypnosis expertise with us this week. She just launched a new site so that people can create change easily from the comfort of their own home. She’s offering a FREE hypnotherapy recording (up to a $24.99 value) to the first five people to comment on [...]

2017-07-03T15:36:43+00:00 By |Hormonal Health|12 Comments

PCOS Part 1

You may have heard of Polycystic Ovarian Syndrome (PCOS) but do you know that it is the leading cause of infertility in the United States. It is estimated to affect 1 out of every 10 women in their childbearing years – that is 10% of us ladies! Despite its prevalence though, there still remains an [...]

2017-07-03T15:36:49+00:00 By |Hormonal Health|1 Comment

Liquid Sunshine

Let’s talk about Green Juice.  I know, I know. If you’re anything like how I used to be you’re probably gagging just thinking about it. You’d rather juice a deli sandwich than drink that shit! I totally get it, I’ve sooo been in your shoes. But ease up, it won’t kill you. In fact, it [...]

2017-07-03T15:36:49+00:00 By |Hormonal Health|9 Comments

Kill the Cravings

Five to seven days before my period I get the most intense cravings for sugar, chocolate, or whatever the hell kinda carbs I can get my hands on!  Alas, it is THAT time of month again and the craving monster has reared it’s ugly head yet again. I refuse to give in so today I [...]

2017-07-03T15:36:50+00:00 By |Hormonal Health|1 Comment

It’s Official!

So it has officially been a week since I started my professional training program at the Institute for Integrative Nutrition in New York City.  I can safely say this is the best career decision I have ever made. From the moment I walked into the Rose Hall at Lincoln Center I could feel the energy [...]

2017-07-03T15:36:52+00:00 By |Hormonal Health|0 Comments