The Many Benefits of Magnesium for Your Health & Cycle
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
What Causes Hair Loss In Women?
Whether your hair is stick straight, wavy or super curly, highlighted or au natural—we all want thick, luscious locks. But when you see extra strands
How Your Thyroid Can Cause Period and Fertility Problems
Every week I speak to women all over the world who (surprise!) have irregular periods, period pain, heavy periods, or periods that seem to be
The Real Reason Your Breasts Are Sore Before Your Period
So many of my clients ask, why are my breasts sore right before my period? Breast pain—whether it’s breast tenderness, a sharp, burning pain or
How To Test Your Thyroid
Oh, the thyroid. Tons of women ask me all the time about this lovely little butterfly-shaped gland and how they can make sure she is
What Exactly Is a Hormone Imbalance – and What’s a Girl to Do About It?
From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and
The Link Between Gluten And Autoimmune Conditions
“Gluten is not bad for you, bad gluten is bad for you…” …says Dr. Tom O’Bryan, the boss of everything gluten. I listened to an
How Hypothyroidism Affects Your Period
If you’re experiencing symptoms such as unexplained weight gain, depression, amenorrhea, low sex drive, PMS, excessive menstrual bleeding, aches and pains, chronic colds and illnesses,