How The Menstrual Cycle Affects Blood Sugar & Insulin Regulation In The Body
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
The Four Phases of Your Menstrual Cycle
The four phases of your menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase. Understanding how your hormones work in each phase