Does being vegan affect your period?
A few weeks ago I was at home alone, scrolling through movies on Netflix. I’d been hearing all about the latest health-related documentary What the
A few weeks ago I was at home alone, scrolling through movies on Netflix. I’d been hearing all about the latest health-related documentary What the
Menorrhagia – doesn’t that word sound like some crazy illness or disease? Like, “Whoa, you have menorrhagia, that could be serious girl!” Menorrhagia is in
The terms “glycemic index”, “blood sugar imbalance” and “insulin resistance” are often thrown around on the internet, but what the heck do they actually mean?
Guest post by one of my lovely Fall 2015 apprentices Fatima Mahida, on easy solutions for your PMS cravings! It’s that time of the month when
I talk a lot about the liver every day when speaking with clients. Many women (myself included in the not-so-distant past) don’t know that our livers play an
Two of the most common questions I get are how do I lengthen your luteal phase and how to lengthen your cycle in general. Great
Did you know females experience the effects of stress in a much more significant way than males do? We hear about stress and its deleterious