The Real Reason Your Breasts Are Sore Before Your Period
So many of my clients ask, why are my breasts sore right before my period? Breast pain—whether it’s breast tenderness, a sharp, burning pain or
How To Detox Estrogen: Cleanse Your Liver
I talk a lot about the liver every day when speaking with clients. Many women (myself included in the not-so-distant past) don’t know that our livers play an