Perimenopause Already?! Recognizing Symptoms & How to Prepare
Written by my Fall 2020 Apprenticeship Participant, Eila Rain. Interested in joining my next Apprenticeship? Sign up for the waitlist here. When I was 30
What Exactly Is a Hormone Imbalance – and What’s a Girl to Do About It?
From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and
Adaptogenic Herbs for Women’s Hormonal Health
Today I’m talking all about adaptogenic herbs. And I am psyched to introduce you to my dear friend Dr. Aviva Romm, a midwife, a Yale-trained
How To Know If It’s Peri-Menopause Or Just PMS
A brand new, awesome guest post by one of my Fall 2015 apprentices Rikki Bradley. She breaks down how to tell the difference between PMS symptoms