What’s the best way to test hormones? Blood, saliva, or urine?
I get asked about hormone testing and the best way to do it about 5 times a day on social media, on the blog and
How To Test Your Thyroid
Oh, the thyroid. Tons of women ask me all the time about this lovely little butterfly-shaped gland and how they can make sure she is
Tired of Hormone Pushers?
Written by my Spring 2018 apprentice, Jill Chmielewski, this post discusses the alternative to taking hormonal birth control. If you are reading this, my guess
Hormone Testing 101
Written by my Spring 2017 apprentice, Manisha Sharma, this post discusses the challenges with hormone testing and compares the three methods used! In my practice,
How To Detox Estrogen: Cleanse Your Liver
I talk a lot about the liver every day when speaking with clients. Many women (myself included in the not-so-distant past) don’t know that our livers play an
Are you estrogen dominant?
It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well.