Vitamin C For Your Cycle
I like to call Vitamin C “The Repair Vitamin” because of its healing qualities. ❤️🩹Vitamin C helps with: ✅ The metabolism of proteins✅ And the
What Causes Hair Loss In Women?
Whether your hair is stick straight, wavy or super curly, highlighted or au natural—we all want thick, luscious locks. But when you see extra strands
How to listen to your body and take back your health
Written by my Spring 2018 apprentice, Trish Marshall, a registered nurse, BSN, RN, soon to be ADAPT Kresser Institute health coach. When conventional medicine failed her and
What Exactly Is a Hormone Imbalance – and What’s a Girl to Do About It?
From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and
How Self Care Can Balance Your Hormones
Written by my Spring 2018 apprentice, Nicole Hegstad, this post discusses how self care can help balance your hormones. You’ve seen it everywhere, blog posts,