Cleaning Up Your Act

In 1971 President Nixon and Congress declared war on cancer. So what’s happened in the 40 years since? Just a whole lot more cancer. Today, the United States has the seventh highest cancer rate in the world!! While heart disease is on a slight decline in the U.S., the cost to treat it is expected to triple by [...]

2012-02-15T10:33:59+00:00 By |Hormonal Health|0 Comments

Little Cupcake Bakeshop

I went to dinner last night with my fabulous friend Vanessa. We ate at Lovely Day, one of our favorite places. They do great Thai inspired dishes that are all kinds of brown rice and sauteed veggies healthy! For some reason though, the healthy stuff just wasn’t enough and what I really wanted to do [...]

2017-07-03T15:36:50+00:00 By |Hormonal Health|4 Comments

Fresh Food

I was born and raised on the island of Antigua in the West Indies.   Growing up on a Caribbean island definitely had its advantages (sun, sea and sand..what more could a kid want?) but a common misconception is that there is an abundance of fresh food.  My friends in the US don't believe me when [...]

2017-07-03T15:36:51+00:00 By |Hormonal Health|6 Comments